Local Yoga class breathes focus in to Sandy Hill
The Monday night Hatha yoga class led by Sandy Hill resident Christine Aubry, offers a boutique experience in the neighbourhood. With less than 10 attendees per class, the weekly session provides a relaxing and intimate experience that centres and starts the week off perfectly.
The beginner/intermediate level hour-long class takes place every Monday at 7:30 in the beautifully renovated “coach house”, The Bettye Hyde Early Learning Centre, at 43 Blackburn Ave (corner of Osgoode). There are currently 2 spots available for the hour-long class which runs to June 13th.
Designed for adults of all ages and experience levels students range from those who have never tried yoga to the more experienced practitioners looking for further motivation to get their mat out. Aubry designed the sessions to focus on the many benefits of yoga including; increased strength and flexibility, improved posture, improved sleep, stress and anxiety reduction, improved digestion and more.
Christine Aubry has been practicing yoga for 15 years and obtained her teaching certificate with another Sandy Hiller – Forrest Yoga teacher Louise Cameron (who trained with Ana Forrest).
Le cours de yoga, pour débutants et intermédiaires, se déroulera principalement en anglais, mais Christine est parfaitement bilingue et heureuse de traduire au besoin.
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